Paul Skenes’ Quest to Revolutionize Offseason Training for Baseball

This article takes you inside Paul Skenes’ offseason world, where the star pitcher has built a training environment that’s all about precision, experimentation, and constant improvement. Instead of chasing flash or branding, he’s focused on what actually works.

At the heart of it all sits a minimalist facility in Palm Beach Gardens. Here, sport science, old-school grit, and curiosity come together to push modern pitching development in new directions.

Paul Skenes’ Vision: Training With Intent, Not Image

While most elite athletes show off glossy gyms and Instagram-ready workouts, Paul Skenes has chosen a different path. His offseason training spot, just called “The Facility” or “No Brand”, strips away distractions and puts function before form.

The space has black walls, almost no decor, and you won’t see any trophies or awards. There’s barely any music—honestly, it’s quiet. Skenes wants it that way. He’s there to work, refine his mechanics, and build a pitching process that’s repeatable and durable, not to impress anyone.

A Facility Built for Experimentation

It might look simple, but the tech inside is anything but basic. Performance coach Derek Groomer, who worked with Skenes at LSU, runs the place. Groomer’s sport science background shapes everything that goes on within those walls.

They pair advanced tools with classic drills to test ideas and see what really works:

The Science Behind Skenes’ Dominance

Groomer monitors every throw Skenes makes. He tracks movement, workload, and recovery to keep Skenes healthy and performing at his best. They use biomechanics, data, and repetition to lower injury risk and help Skenes generate more torque with less effort.

Skenes doesn’t just follow instructions—he’s right in the thick of it. Known for his fierce competitiveness and curiosity, he often tweaks things mid-session, taking in feedback from Groomer and catcher Tyler O’Clair. It’s a constant cycle of trying, checking, and adjusting.

Borrowing From Other Sports

The facility isn’t afraid to look outside baseball for inspiration. Golf, for example, plays a surprising role. Skenes uses simulators and swing data to study how top golfers sync their bodies with their clubs—ideas that fit surprisingly well with pitching mechanics.

This kind of cross-sport thinking just makes sense. Sometimes, the best ideas come from places you wouldn’t expect.

An Offseason That Mirrors the Regular Season

Skenes’ offseason looks a lot like his in-season routine. He sticks to a six-day cycle that mixes high-intensity bullpens, strength work, and mobility drills. Even on the road, he carves out time for morning training to keep things steady.

That discipline builds habits he can carry right into the season. There’s really no “ramp-up”—just a steady grind of elite-level prep, day after day.

More Than Personal Accolades

Despite all the attention on his talent, Skenes stays grounded in team-first principles. He barely talks about awards or recognition.

Instead, he puts the focus on doing the work, especially when no one’s watching.

Skenes and Groomer aren’t just chasing excellence. They’re questioning how baseball players train and how sport science fits into it all.

In a quiet, black-walled facility in Florida, they build the future of pitching development. It all happens one intentional rep at a time.

 
Here is the source article for this story: Inside Paul Skenes’ search for greatness and quest to ‘revolutionize’ how baseball players train